Tuesday March 13, 2018

Great job on 18.3!!! Congrats to Brice for first 2 muscleups! Congrats to Hughes for getting first multiples – 12!!! Tyler, Dan, Josh n Dave crushed it. Cass n Simba smoked it. Dave Sr n Betsy are stayin on top! Just a remarkable job to everyone for the efforts!! Can’t name all but how about those first Double unders n chest to Bar Pullups!!!


Tabata abs (2 for 8 mins)



4 Rounds of

12 cal Row

12 Deadlifts (125/185)

12 Wall Balls

12 Hand Stand Push-ups

(this may be the open repeat work out)

For Time !!!