TUESDAY MARCH 15, 2016

Oh yeah!!!! Elation Nation is on fire!! We are having a great Open season! Dave is crushing the Master’s division, putting in a crushing 16.3!!

So many of you got your first muscle ups during 16.3!! Congrats to everyone that got any muscle ups!! The ultimate coveted prize in  Crossfit!! 

Dave L, Dan L, Josh M, Andrew, Coach Brian B, Bryan S, Brian F, Jarrett, Mike S, Coach Justin, Matt, Mike H, Kim, Stacy, Jen L, and Nancy!!!

Skill:

Thrusters 4×8@60%

WOD:

15 min AMRAP

2,4,6,8,10….

HSPU

POWER CLEANS 95/135