Tuesday March 22, 2016

Friday will be Coach Brian’s last day st Crossfit Elation. Come celebrate his last day and the end of the 2016 Crossfit Games Open! Bring a side dish/appetizer or your favorite beverage! 

Easter Sunday schedule: 830am Crossfit!

Skill:

Good mornings 3×8

WOD:

15-12-9

Power snatches (75/115)

Broad jumps

12-9-6

Hang power snatches (75/115)

Med ball thruster jumps (14/20)

9-6-3

Squat snatch (75/115)

Push-up triplet

FOR TIME!