Tuesday May 10, 2016

There will be no 5:30 am class this Friday, the 13th. We are sorry for the inconvenience!!

Happy birthday Alexis (5/9/81, 35!) and Josh (5/10/13, 23!)

BIRTHDAY WODS!

 3 rounds of 

10 front squats (5+5) 95/135

19 walking OH lunge (9+10) 15/25

22 KBS (8+1+13) 35/53

2 min rest

3 rounds of

35 DU (Alexis)

23 monkey jumps (Josh)

2 min rest

5-min AMRAP 

5 pull-ups 

9 push-ups

10 situps 

AB CHALLENGE 

Tabata horizontal scissor kicks 

50 back extensions

50 medball situps