Tuesday May 16, 2017

As some of you may know Michael Hughes’ father passed away last week.  There will be a Memorial service on Wednesday morning. Our Wednesday morning  class will be held from 8:00-9:00am in case anyone would like to attend.   Please make note of the schedule change. Check the highlighted link.

Skill:

Front Squats

8,6,4,2,2 

Wod

3 rounds of

6 min Amraps

6 Front Squats

6 Pull ups

6 floor wipers

2 min rest between rounds