Tuesday, May 8, 2018

Skill

Double Alternate Tabata

Toes to Bar / HR Push-ups

WOD

RUN 1 Lap

20 Deadlifts (155/225)

RUN 2 Laps

30 Hand Stand Push ups

RUN3 Laps

40 Double Unders

RUN 3 Laps

30 Hand Stand Push-ups

Run 2 Laps

20 Dead lifts (155/225)

Run 1 Lap

21 minute time cap