Tuesday Sep 26, 2017

Skill

“Animal Antics”

WOD

Buy in – Run 2 laps

Then,

2 Rounds of

1 lap Overhead walk with KB (35/53)

30 1-arm snatches 

1 lap pinch grip 2 plates (15/25)

30 KBs swings

Then,

Cash out Run 2 laps



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