Tuesday September 5, 2017

Hero WOD day was HUGE!!! Thanks all!

HAPPY BIRTHDAY STACEY! 9/4/80 Age 37

A happy birthday to newcomer HEATHER

Skill

Back Squats

1×8,1×6, 3-rep max

WOD

STACEY’s Bday WOD  9/4/80

2 Rounds 

9 Romanian Dead Lifts (135/225) -month

21 Burpees – 9+4+8+0=21

37Dying Bugs – years young

2 min rest 

Then,

2 Rounds

9 Sprawl Burpees

21 Dead Lifts (115/155)

37 Abs (Stacey’s choice)

Then,

80 High Knees (year)