Wednesday Feb. 28, 2018

Skill

Overhead Squats

4×6 @ 80%1RM

WOD

16 min EMOM

0 and evens-

4 Hang Power Cleans (95/135)

Wall Balls till next min

ODDS

4 Power Cleans (95/135)

Box Jumps till next min

TOTAL REPS!!!



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