Wednesday July 11, 2018

Only 4.5 weeks to go til the Red Raider Backyard Brawl! Looking for as many volunteers as possible. Please commit and sign up at the box. This is going to be awesome and fun!!

Phillies night July 20th. Cassie is able to get tickets for $10!!! Let’s get together for tailgating and loads of fun !

Skill:

Box squats 4×6 (team up!)

WOD:

500 m row then,

6 rounds of

1 min of thrusters (65/95)

1 min of box jumps (20/24)

Then,

50 dubs (125 singles)



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