Wednesday June 13, 2018

Skill

Tabata Dying Bugs

Overhead Squats 4×6 @ 80%

WOD

20 Toes To Bar

Then,

1 to 10 Squat Snatch (100/135)

10 to 1 Floor Wipers

1/10*, 2/9*, 3/8*, …10/1*

*after every set (11 reps) do 5 Wall Balls



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