Wednesday June 22, 2016

Poker Night! July 16 @ 8:00pm

Skill: 

4 min ab work

Bent over rows (Snatch grip)

Rx:

20 thrusters (75/115)

Run 4 laps, then

6 rounds of 

7 hang power cleans (75/115)

7 push jerks (75/115)

14 box jumps (20/24)

RX +

30 thrusters (105/135)

Then,

7 rounds

7 power cleans (95/135)

7 push jerks (95/135)

7 box jumps (24/30)

1 lap sprint