Wednesday June 22, 2016

Poker Night! July 16 @ 8:00pm

Skill: 

4 min ab work

Bent over rows (Snatch grip)

Rx:

20 thrusters (75/115)

Run 4 laps, then

6 rounds of 

7 hang power cleans (75/115)

7 push jerks (75/115)

14 box jumps (20/24)

RX +

30 thrusters (105/135)

Then,

7 rounds

7 power cleans (95/135)

7 push jerks (95/135)

7 box jumps (24/30)

1 lap sprint 



  • Notice: previous_post is deprecated since version 2.0! Use previous_post_link() instead. in D:\Hosting\11563250\html\wp-includes\functions.php on line 3201
    Previous Post
    Tuesday June 21, 2016

  • Notice: next_post is deprecated since version 2.0! Use next_post_link() instead. in D:\Hosting\11563250\html\wp-includes\functions.php on line 3201
    Next Post
    Thursday, June 23, 2016