Wednesday May 16, 2018

Happy birthday LAUREN!!!

5/15/79 Age 39

Skill

Romanian Dead Lifts

3×6, 2×4, 2×2

Birthday WOD

2 Rounds of-

39 Toes to Bar

39 Med Ball Sit ups

39 Wall Balls (14/20)

39 Push Ups

Then,

39 Deadlifts (115/155)



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