Wednesday May 17, 2017

As some of you may know Michael Hughes’ father passed away last week. There will be a Memorial service on Wednesday morning. Our Wednesday morning class will be held from 8:00-9:00am in case anyone would like to attend. Please make note of the schedule change. Click here for details.

On a fun note…Saturday’s WOD will be Filthy Fifty!! Look it up!

Skill:

Practice your goat!  10 minutes of your least favorite movement or skill!! Get after it!!

BIRTHDAY WODS!!! 

Vicki 5/15/67, age 50

Josh 5/10/93, age 24

Lauren 5/15/79, age 38

CHIOSE YOUR OWN WOD!

Vicki:

Push jerks 50

Power cleans 38

KBS 24

Josh:

Push jerks 24

Power cleans 50

KBS 38

Lauren:

Push jerks 38

Power cleans 24

KBS 50

Then, lateral bar hops 50+24+38=112 (each way is 1 rep!!)