Olympic Lifting Friday night—see you at the Bar! 6:30
No class on Saturday! We are painting! Feel free to stop by and keep us company!
Anniversary Party Saturday at Rhonda and Bryan’s! 3:00pm
1-rep max Clean and jerk
15 min EMOM
4 Clean n Jerks [70/80% 1-rep]
8 kB Swings (35/53]
Last minute max cnj’s