Wednesday Oct 11, 2017

Olympic Lifting Friday night—see you at the Bar! 6:30

No class on Saturday! We are painting!  Feel free to stop by and keep us company! 

Anniversary Party Saturday at Rhonda and Bryan’s! 3:00pm

Skill

1-rep max Clean and jerk 

WOD 

15 min EMOM

4 Clean n Jerks [70/80% 1-rep]

8 kB Swings (35/53]

Last minute max cnj’s



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