Wednesday October 4, 2017

HAPPY BIRTHDAY KATHLEEN!!!

October 3, 1989 Age 28

28 Hang Power Cleans (65/95)

28 Mule Kicks

28 High Knees

28 Dying Bugs

28 Hang Power Cleans (65/95)

28 Pull ups

28 Twisting Knee ups 

28 Kb Swings (35/53)

28 Hang Power Cleans (65/95)

28 Hollow Rocks

28 Lateral Bar Hops

Run 3 Lapa

* 10th month (10 movements), 28 yrs old, 3rd day (laps)