Wednesday Sep 26, 2017

OLY LIFTING FRI AT 6:30

LIVE SORE trunk show Saturday at 8:30am!

Skill

1-rep max Turkish Get-ups

WOD

3 Rounds of

5-min AMRAPS

1, 2, 3, …

Deadlifts (155/275)

Pull-ups 

Tricep Push-ups



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