Aug 9, 20191 min read

August 8, 2019

OPEN WORKOUT 16.5

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Warm up 5 mins PT BANDS Partner Med balls: Overhead (soccer) Basketball chest pass Rugby (both sides) 4 mins cardio Deadlifts 5x5 :/ WOD...

WOD 1 20 Ring Push ups 30 KB Swings 40 Double Unders 50 Power Snatches (55/75) 40 Double Unders 30 KB Swings 20 Ring Push Uos OR WOD 2...

Warm up 4 mins cardii 3 mins Bands PVC 3 min AMRAP-bar only 3 Power Snatches 5 Upright Row 7 Squats Thrusters pro Bar 8, 6, 2, wod lbs...