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Friday April 19,2024
WORKOUT 3 from Age Qualifiers
For time:
3 rounds:
10 handstand push-ups 20 toes-to-bars
2 rounds:
10 strict handstand push-ups 5 rope climbs, 15 feet
1 round:
10 chest-to-wall handstand push-ups 20 muscle-ups
Time cap: 15 minutes
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