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Friday, April 4, 2025
- cfelation
- Apr 3
- 1 min read
I would like to run a competition
Warm up
12 Wall Balls
12 Ball Slams
12 Med Ball Squat Cleans
2 mins Cardio
2 min Cross Symmetry
PVC
Strict Shoulder Press👍🏻
3x8’s
WOD
BUY IN: 25 Toes To Bar
Then,
1 up to 10 Down to 1 of:
Thrusters (65/95)
W/ 10 Lateral bar Hops after every round
Then,
Cash Out: 25 Toes to Bar
24 MIN TIME CAP
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