Dec 15, 20221 min read

Friday, Dec. 16, 2022

WOD

3 min AMRAP

3 Hanging Knee ups

3 Toes to Bar

Rest 1 min

4 min Tabata KB Swings and/High Pulls-Alt.

Rest 2 mins

5 min AMRAP

5 Floor Bench Press (85/125)

5 Floor Wipers

Rest 3 mins

6 min AMRAP

6 Burpees

6 Dying Bugs

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