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Friday, January 3, 2025
Warm up
333’s push up, TTT’Lunges
:30 of each movemeent - 2
WOD
3 Rounds of:
1 min each
ROW/Bike/Ski (cals)
DB Snatches (35/50)
Push jerks (65/
Lateral bar hops
Floor Wipers w/press
Wall Balls
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