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Friday, Feb. 28, 2020

HAPPY EARLY BIRTHDAY TO LAURA. WOD Fri before her and Cass go on their honeymoon!!!

SURPRISE B-day WOD!! No deadlifts!!!

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Wednesday, Oct. 30, 2024

WOD Rds 1 and 3 1:00 Power Snatches (65/95) :30 Floor Wipers w/ Press (65/95) :30 Power Snatches (65/95) 1:00 Floor Wipers w/ Press...

Tuesday, October 29, 2024

LEGS DAY!! Whoot Whoot!!! Rowvember begins on Friday, lets bring it in right!!! WARM UP 3 Rounds Band stretch 2 mins 2 mins Cardio Then,...

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