Mar 21, 20241 min read

Friday FUN DAY 3/22/24

Warm up with Abs - 30 GHD's or 40 Hangin knee ups or 50 Hollow Rocks!

WOD

2 mins Wall Walks

2 mins Pull Ups

2 mins Devil Dogs

2 mins Hand Stand Push Ups

Rest 2 mins then:

10 min AMRAP OF:

1 Wall Walk

2 pull ups

3 Devil Dogs (35-50)

4 HSPU's

Then,

2 mins of practicing Double Unders

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