Jan 191 min read

Friday - Jan 19, 2024

ALL CLASSES CANCELLED

ENJOY THE SNOW DAY!!!

Recent Posts

Warm up Bike or row for three minutes 30 GHD‘s 30 pushups 30 squats 30 monkey jumps Runners warm up 1 min hang WOD 5 Rounds of Run 1 lap ...

WOD Rds 1 and 3 1:00 Power Snatches (65/95) :30 Floor Wipers w/ Press (65/95) :30 Power Snatches (65/95) 1:00 Floor Wipers w/ Press...

LEGS DAY!! Whoot Whoot!!! Rowvember begins on Friday, lets bring it in right!!! WARM UP 3 Rounds Band stretch 2 mins 2 mins Cardio Then,...