23 hours ago1 min read

Friday, January 17, 2025

WOD

AREA 1: Tabata

4 mins of Jack Knoves

AREA 2: :4 rds 30/:30

4 mins of Pull Ups

AREA 3: 4 min AMRAP of

4 min AMRAP OF

5 Power Cleans (65/95)

5 Front Squats

5'Lateral Bar Hops

AREA 4: 4 min EMOM of

3 Clean n Jerks

2 Wall Walks

Then,

1 min Rest

Then,

2 mins max KB Swings

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