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See AllWarm up Cardio 10 mins (switch at 5) PVC BEND OVER ROWS 4x6’s heavy WOD Round 1: 2 mins each Rest 1 min Round 2: :90 secs each Rest 1...
Warm up: 9 h variable 5 mins bike/row 333 push ups, sit ups, jpoppers Ý 1-arm ROWS 5x.5’s - strength WOD 8 min :30/30’s THRUSTERS ...
Warm up 3 min AMRAP 3 Jumping Jacks 3 Pogos 3 TTTT’s Then, Michael phelps 4 mins Bike/Row ABSTRACTOR PVC BACK squats pro 5x5 (strength)8...
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