Jun 30, 20221 min read

Friday July 1, 2022

Skill

12 Strict Pull Ups

12 OH Lunges w/ KB

WOD

6 Rounds of:

15 Deadlifts (95/135)

12 Back Squats (95/135)

9 Burpees to a plate (25/45)

6 TTB

24 min time cap!!!

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