Jun 2, 20221 min read

Friday, June 3, 2022

30 Bicycles

30 Hollow Rocks

WOD

1 - 10 - 1 of:

Toes to Bar

Shoulder to Overhead (76/115)

Bar Over Burpees

THIS IS IT: Friday Fun Day but shoulders will work hard!!! A bunch of reps, go lighter if can not string 3 in a row.

Recent Posts

Warm up Bike or row for three minutes 30 GHD‘s 30 pushups 30 squats 30 monkey jumps Runners warm up 1 min hang WOD 5 Rounds of Run 1 lap ...

WOD Rds 1 and 3 1:00 Power Snatches (65/95) :30 Floor Wipers w/ Press (65/95) :30 Power Snatches (65/95) 1:00 Floor Wipers w/ Press...

LEGS DAY!! Whoot Whoot!!! Rowvember begins on Friday, lets bring it in right!!! WARM UP 3 Rounds Band stretch 2 mins 2 mins Cardio Then,...