Mar 23, 20231 min read

Friday, March 24, 2023

WOD

3 Rounds of

2 mins per station

1) Sumo Dead lift High Pull (55/75)

2) Box Jumps

3) Push Presses (55/

4) AlternatrDumbell Snatches (35/50)

THIS IT: great recovery work. Nothing real hard just stay steady!

Recent Posts

WARM UP 2 mins stretch 25 Med Ball Cleans (12-20) 25 Push Ups 3 mins Cardio PVC Power Cleans Pro - 5x5’s (strength build) WOD 20 Devil...

1 min PVC 1 min Lunge walk Warm up 8 mins bike/Row/ski Tabata Hollow Rocks Tabata Air Squats PVC 10 Snatch Balance-bar only!!! WOD 75 KB...

Happy belated birthday to both Graham and Tim V. HAPPY B-DAY ‘s TO: Graham 1/12/69 age 56 Tim V 1/10/77 age 48 Warm Up 4 mins...