Search
Friday, Nov. 18, 2022
WODi
4 min AMRAP
4 OH SQUATS (65/95)
4 Box Jumps
5 min AMRAP
5 Power Snatches (65/95)
5 Box Step ups w/ db!!((
6 min AMRAP
6 Squats (65/95)
6 Burpee Box Jumps
1 min rest after
THIS IS IT: Ending a great week with some nasty fun!! Short explosive movements in low-rep sets - interval training!!! A great way to focus on 2 movements!!
Recent Posts
See AllWarm up 333’s push up, TTT’Lunges :30 of each movemeent - 2 WOD 3 Rounds of: 1 min each ROW/Bike/Ski (cals) DB Snatches (35/50) Push...
Party is Daturday at 5!!! All family n friends are welcome!! MONDAY JAN 6 - ACCOUNTABILITY CHALLENGE IS ON!!!!!!! Warm Up Bands - 4 mins...
Classes at 9 and 10am Party Jan 4th 60-Day Challenge Jan 6th Warm up Ur own thing for 10 mins Then, 3 mins 333’s Sit ups TTT’s Squat...
Comments