Search
Friday, Oct 22, 2024
Warm up
cardio 3 mins
1 min push ups
1 min hang
Pvc
WOD
35 KB Swings
25 Power Cleans (75/115)
10 Wall Walks then REST 2 mins (add lbs)
25 Power Cleans (95/13t5)
35 KB Swings
Recent Posts
See AllWarm up 3 mins Cardio 1 min stretch ttt’s, butterflies 2 mins Cardio 1 min stretch 1 min Cardio 2 mins 333: Pu’s situps squats PVC WOD 4...
Party is JAN 4 beginning at 5. Plenty of food and drink and if you wanna bring something that would be awesome. Let,s do it!!! MERRY...
Commenti