January 13, 2020

Jan 13, 20201 min read

THE DEHAVENS ARE 32 TODAY!!!!!!!

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Check out the post before this one for details on the March Madness bracket challenge! HAPPY ST PATRICK’S DAY Warm up 3 mins cardio Plate...

March Madness Bracket Challenge is on again this year!! Download the NCAA March Madness Live app: Click here to download for iPhone...

Warmup: 2 min cardio 4 rounds of: 3-5-7 Push up Lunges Squats to depth 4 rounds of empty barbell: 1 clean 1 front squat 1...