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January 13, 2020

cfelation

THE DEHAVENS ARE 32 TODAY!!!!!!!

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Saturday March 15, 2025

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Thursday, Mar. 13, 2025

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...

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