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Monday, April 7, 2025
- cfelation
- Apr 6
- 1 min read
Warm up
3 mind Bike or jog 2 laps
3 mins criss sym.or band work
15 push awaya
3 rds if 357 pu, su, sqt
Then,
Pvc
2 mins Good mornings w/ bar only
Deadlifts pro and 5x5’s
WOD
16 mins :30/:30’s (alt. 8 rds)
Thrusters
KB Swings
Rest 2 mins
30 burpees for time!!!
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