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Great week!!! Make sure you turn in your score cards or text them in to me.
skill
Tabata Front Squats
Tabata Jack Knives
WOD
8 Rounds
8 Floor Wipers with Press (65/95)
8 8 Mountain Climbers
8 Sumo Dead Lift High Pull (65/95)
8 Pull ups
Abs/Booty
100 Air Squats
Tabata GHD’s
Tabata Bike/Row
100 Air Squats(
Cardio
cardio - 24 mins
Recent Posts
See AllWarm up 8 mins on ur own 4 mins Cardio 2 mins Double under practice Partner WOD 3 mins Clean n Jerks (55/75) SETS OF 3-5’s 2 mins Rest...
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WOD 1 20 Ring Push ups 30 KB Swings 40 Double Unders 50 Power Snatches (55/75) 40 Double Unders 30 KB Swings 20 Ring Push Uos OR WOD 2...
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