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Monday August 7, 2023

cfelation

Skill

4 min Ab call outs

Floor Bench Press

Try to work to 4x6 as close to body lbs as possible


WOD

13 min AMRAP

8 Squat Cleans (65/95)

6 OH Squats (65/95)

4 wall Walks


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Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...

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