Monday August 7, 2023

Aug 7, 20231 min read

Skill

4 min Ab call outs

Floor Bench Press

Try to work to 4x6 as close to body lbs as possible

WOD

13 min AMRAP

8 Squat Cleans (65/95)

6 OH Squats (65/95)

4 wall Walks

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...