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Monday August 7, 2023
Skill
4 min Ab call outs
Floor Bench Press
Try to work to 4x6 as close to body lbs as possible
WOD
13 min AMRAP
8 Squat Cleans (65/95)
6 OH Squats (65/95)
4 wall Walks
Recent Posts
See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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