Dec 8, 20241 min read

Monday, Dec. 9, 2024

Warm up

3 Rds of 10:

JJ’s, T-claps, Pogos, Lunges

Michael Phelps

3 mins of cardio

30 TTB/GHD’s/Russian Twists (r/l=1)

PVC

WOD

3 Rounds of:

15 Deadlifts (155/225)

20 Pull Ups

25 Lateral Bar Hops

30 Double Unders (50 singles)

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