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Monday, Jan. 13, 2025
Happy belated birthday to both Graham and Tim V.
HAPPY B-DAY ‘s TO:
Graham 1/12/69 age 56
Tim V 1/10/77 age 48
Warm Up
4 mins stretch/bands
4 mins Cardio
3 mins of 357 push ups sit-ups squats
3 mins complete M Phelps
Birthday WOD
4 Rounds of:
12 Power Snatches (65/95)
13 Wall Balls
14 Ring Push Ups
Then,
52 Dbl Unders
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