Monday, Jan. 27, 2025

Jan 261 min read

Warm up

3 mins

5’s of jj’s Pogos Lunges

PVC

POWER Snatch (bar-8, add-6, add-2 add-2

Push aways

WOD

15 min AMRAP

8 Pull ups

6 Power Snatches (75/115)

20 Double Unders

REST 2 mins (lighten load)

Then,

2 mins of Power Snatches (65/95)

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