Apr 16, 20231 min read

Monday, April 17, 2023

SKILL

Run 2 laps

4 Rounds of Cindy

Run 2 Laps

WOD

15 min AMRAP

1 Strict HS Push up

3 strict Shoulder press (65/95)

6 Push Presses

9 Jerks

12 Hanging knee raises

Recent Posts

LEGS DAY!! Whoot Whoot!!! Rowvember begins on Friday, lets bring it in right!!! WARM UP 3 Rounds Band stretch 2 mins 2 mins Cardio Then,...

NOVEMBER 1-NOVEMBER 30 we will have extra Rowing workouts, voluntary!! Warm up 4 min AMRAP 3 Sprawl Burpees, 4 slam ball 5 Dying Bugsf 6...

HERE COMES ROWVEMBER!! We will have Rowing workout opportunities every day through November!!! Warm-up Run a 5k Or 4 rds of: Run 1 lap 3...