Search
Monday, April 17, 2023
SKILL
Run 2 laps
4 Rounds of Cindy
Run 2 Laps
WOD
15 min AMRAP
1 Strict HS Push up
3 strict Shoulder press (65/95)
6 Push Presses
9 Jerks
12 Hanging knee raises
Recent Posts
See AllLEGS DAY!! Whoot Whoot!!! Rowvember begins on Friday, lets bring it in right!!! WARM UP 3 Rounds Band stretch 2 mins 2 mins Cardio Then,...
NOVEMBER 1-NOVEMBER 30 we will have extra Rowing workouts, voluntary!! Warm up 4 min AMRAP 3 Sprawl Burpees, 4 slam ball 5 Dying Bugsf 6...
HERE COMES ROWVEMBER!! We will have Rowing workout opportunities every day through November!!! Warm-up Run a 5k Or 4 rds of: Run 1 lap 3...
Comments