Monday, March 14, 2022

Mar 13, 20221 min read

Last Day of the Open! Back to Rockin!

Skill

Tabata Hollow Rocks

Power Cleans (4x6)

WOD

21 min AMRAP

4 Box Jumps

4 Power Snatches (65/95)

6 Box Jumps

6 Power Snatches (65/95)

8 Box Jumps

8 Power Snatches 65/95)

36 Dying Bugs

REPEAT

ETC.

Recent Posts

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...

Come hang out on Friday night for the last week of the Open and stay after for some food and drinks!! WOD 3 Rounds 90 /:60/:30 rach...