Monday, March 17, 2025

14 hours ago1 min read

Check out the post before this one for details on the March Madness bracket challenge!

HAPPY ST PATRICK’S DAY

Warm up

3 mins cardio

Plate OH carry - 6x

3 mins AMRAP:

Ascending: pushups, situps, squats

PVC

CLEAN Pro then: 5x5 power cleans

WOD

2, 4, 6, 8, 10, 8, 6, 4, 2 of

Thrusters (65/95)

Toes to Bar

Burpees

Recent Posts

March Madness Bracket Challenge is on again this year!! Download the NCAA March Madness Live app: Click here to download for iPhone...

Warmup: 2 min cardio 4 rounds of: 3-5-7 Push up Lunges Squats to depth 4 rounds of empty barbell: 1 clean 1 front squat 1...

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)