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Monday, March 17, 2025
Check out the post before this one for details on the March Madness bracket challenge!
HAPPY ST PATRICK’S DAY
Warm up
3 mins cardio
Plate OH carry - 6x
3 mins AMRAP:
Ascending: pushups, situps, squats
PVC
CLEAN Pro then: 5x5 power cleans
WOD
2, 4, 6, 8, 10, 8, 6, 4, 2 of
Thrusters (65/95)
Toes to Bar
Burpees
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