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Monday, Nov 11, 2024
warm up
5 mins carsio mix
Abs Circle
Pvc Hip circuit
Floor Bench 4x6
20 Push ups
WOD
3 Rounds of
Run 3 laps
12 Power Cleans
12 Devil Dogs
12 Hanging Wipers
Recent Posts
See AllWarm up 3 mins Cardio 1 min stretch ttt’s, butterflies 2 mins Cardio 1 min stretch 1 min Cardio 2 mins 333: Pu’s situps squats PVC WOD 4...
Party is JAN 4 beginning at 5. Plenty of food and drink and if you wanna bring something that would be awesome. Let,s do it!!! MERRY...
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