Search
Monday, Sept 12, 2022
Skill: 1-rep Max Ground to Overhead
25 GHD's
WOD
15 min AMRAP
8 Alternating Pistols
12 Push Presses
16 Mountain Climbers
šš¼
Recent Posts
See AllWarm up 5 mins cardio 2 min Band 3 mins- 357, pu su sqt - 3 mins 10 mins MU Practice (Jumping mu, strict Pu, min. 10 attempt) Deadlift...
Lets get the contract, goals npaperwork done for the Accountability Challenge, started for bunch, if waiting for challenge, lookout!...
LETS GOOO!!! 60-Day Challenge - lets get registered and start being Accountable! All packets snd score sheets are with . coach Mike....
Comments