Monday, Sept 27, 2021

Sep 26, 20211 min read

WE HAVE A PARTY OCT. 2, WHOOT!! WHOOT!!!

Skill

2 Rounds Ab Circle

WOD

21 min AMRAP

3, 6, 3, 6,…

Snatch pulling Triplet (65/95)

(Pendlay Row, Bent Over Row, Hang power clean, Power Clean)

Pull ups (1 chest to bar each time)

Floor Wipers w/ press

Recent Posts

Come hang out on Friday night for the last week of the Open and stay after for some food and drinks!! WOD 3 Rounds 90 /:60/:30 rach...

2 mins Cardio 1 3 mins cardio 2 2 mins Cadio 3 30 push ups 1 min Bar Hang PVC Bent Over y WOD 6 Rounds of 2 wall walks 10 Devil Dogz...

Monday Tonday Warm up 2 mins of 357 push ups sit ups. Squats 3 mins cardio 3 mins Abs call out PVC SQUAT Clean Pro maintenance Bar only...