Search
Monday September 16, 2019
HAPPY BELATED BIRTHDAY MAGIC MIKE!!
9/13/70 Age 49
skill
1-Rep Max ANY SNATCH
WOD
49 Mule Kicks
49 Ab Crunches
49 Goblet Squats
49 Inverted Push Ups
49 Crunch Rocks
Rest 2 mins
49 Power Cleans (75/115)
24 min TIME CAP!!!
Recent Posts
See AllWarm up 3 mins Cardio 1 min stretch ttt’s, butterflies 2 mins Cardio 1 min stretch 1 min Cardio 2 mins 333: Pu’s situps squats PVC WOD 4...
Party is JAN 4 beginning at 5. Plenty of food and drink and if you wanna bring something that would be awesome. Let,s do it!!! MERRY...
Comments