Jul 30, 20191 min read

Phillies night was awesome, thanks Cass and all 45 that showed up!!! Wednesday July 31, 2019

Skill

1-rep Max Clean (if missed)

1-Rep Max Jerk (any)

WOD

1,1. 2,2. 3,3. ...

Ascending jerks (100/135) and Burpees

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