QUALIFIER March 29, 2026

cfelation
Mar 29
1 min read

Happy Birthday to my baby - Jenna age 24!!

WOD

80 DOUBLE DUMBELL Hang Squat Clean

40 Bar Muscle Ups

Any way Any How!!! DB (2x35/50). (2x20/35)

Tie break time after 60 reps!!!

Recent Posts

See All

Wed. June p10, 2026

Warm Cardio 3 mins Bands 3 mins 30 GHD’s anytime WOD 5 Rounds of: 8 Clean n Jerks (105/145) 10 Devil Dogz (35/50) 12 Lateral Bar Hops (R/L=1) ***Ascending Rope Climbs -5 only***

Tues. June 9, 2026

WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!

Monday June 8, 2026

WOD 16 min AMRAP of: 2 Wall Walks 8 Deadlifts (155/225) 12 v-ups 16 Double Unders Run 1 lap

Comments