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Saturday, April 12, 2025
- cfelation
- Apr 11
- 1 min read
Warm up
2 4xs shuttle runs
15 monkey jumps
15 slam balls
20 dying bugs
20 Hollowv rocks
Clean pro
WOD
15-9-3-9-15 of
Power Clean (75/115)
Overhead Squats (75/115)
Ring Push ups
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