Saturday, April 26, 2025

Warm up

Stretch - bands/cross

Cardio -4 mins

Double KB CARRY 100m

PVC

ABSTRACTOR

Deadlift Progression

WOD

16 min EMOM

0, Evens—

6 Deadlifts (155/225)

6 Ring Rows

Odds—

8 Pull ups

8 Jumping Lunges

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